Dr Jayashree Ambekar

Dr Jayashree Ambekar

Dietitian
3 295 ratings

About Me

Dr Jayashree Ambekar


Dietitian

Biography

Dr Jayashree Ambekar is renowned specialization. With her expertise and compassionate approach to patient care, she became a trusted name in the community. Dr Jayashree Ambekar is known for her patient-centered approach to care. She believes in providing comphrensive and compassionate treatment to her patients and their families. She is known to provide top service in the following categories: Nutritional Counseling, Meal Planning, Medical Nutrition Therapy.

My Clinic

OPD Hours

Tuesday Morning 10:00 AM - 02:00 PM
Evening 06:00 PM - 09:00 PM
Wednesday Morning 10:00 AM - 02:00 PM
Evening 06:00 PM - 09:00 PM
Thursday Morning 10:00 AM - 02:00 PM
Evening 06:00 PM - 09:00 PM
Friday Morning 10:00 AM - 02:00 PM
Evening 06:00 PM - 09:00 PM
Saturday Morning 10:00 AM - 02:00 PM
Evening 06:00 PM - 09:00 PM
Sunday Morning 10:00 AM - 02:00 PM
Evening 06:00 PM - 09:00 PM
Thursday Morning 10:00 AM - 02:00 PM
Evening 06:00 PM - 09:00 PM

Treatments

Specialised care and treatments offered

IRRITABLE BOWEL SYNDROME (IBS) DIET

Irritable Bowel Syndrome (IBS) Diet

Irritable Bowel Syndrome (IBS) affects many individuals causing discomfort due to gastrointestinal disturbances. Adjusting dietary habits plays a pivotal role in managing its symptoms effectively.

  • Symptoms commonly encountered include abdominal pain associated with altered bowel habits such as diarrhea or constipation.
The diagnosis typically includes ruling out other conditions through lab tests.
  • An effective treatment approach centers around dietary adjustments like following a Low FODMAP diet which helps identify trigger foods.
    • Your path towards relief lies in identifying personal triggers with support from specialized healthcare providers!

    CHOLESTEROL MANAGEMENT

    Cholesterol Management

    High cholesterol levels often lead to serious health risks. Understanding dietary influences on cholesterol can significantly improve your heart health when managed appropriately.

    • The condition often has no symptoms; thus regular screening is necessary for early detection through blood tests measuring LDL (bad) cholesterol levels.
    • Certain diets high in saturated fats can increase cholesterol levels; hence avoiding processed foods is recommended.

    An individualized meal plan focusing on healthy fats such as omega-3 fatty acids from fish or flaxseeds can be beneficial for proper management!

    HYPERTENSION DIETARY MANAGEMENT

    Hypertension Dietary Management

    A heart-healthy diet plays a crucial role in managing high blood pressure. By incorporating certain dietary changes, significant improvements can be made in overall cardiovascular health.

    • Common causes of hypertension include excessive sodium intake, obesity, stress, and sedentary lifestyle choices.
    • The condition may be diagnosed through routine blood pressure measurements during check-ups.
    • A well-rounded treatment plan involves reducing salt intake while emphasizing fresh fruits and vegetables that are rich in potassium.

    By making informed food choices under professional guidance, individuals can take control of their blood pressure effectively!

    WEIGHT LOSS COUNSELING

    Weight Loss Counseling

    Losing weight involves more than just reducing calories; it requires a holistic approach. Personalized guidance can facilitate healthier habits leading to sustainable weight loss.

    • Key factors contributing to weight gain may include poor dietary choices, lack of physical activity, and emotional eating patterns.
    • A comprehensive assessment will help identify personal challenges through interviews about lifestyle habits.
    • Treatment encompasses setting realistic goals, developing balanced meal plans, and integrating regular physical activity into daily routines.

    Your journey to health should focus on long-term wellness rather than quick fixes. With support, achieving your weight goals is possible!

    CELIAC DISEASE MANAGEMENT

    Celiac Disease Management

    Celiac disease is an autoimmune disorder triggered by gluten consumption. A strict gluten-free diet is essential for managing symptoms and preventing damage to the intestine.

    • The primary symptom includes abdominal pain, bloating, diarrhea, and fatigue after eating gluten-containing foods.
    • Celiac disease is diagnosed through blood tests followed by an intestinal biopsy for confirmation.
    • The mainstay of treatment involves eliminating all sources of gluten from the diet, including wheat, barley, and rye.
    • Incorporating naturally gluten-free foods like fruits, vegetables, lean proteins, and gluten-free grains is vital for proper nutrition.

    If managed correctly with the right guidance from a healthcare professional, living without gluten can be seamless and healthy.

    DIABETES MANAGEMENT

    Diabetes Management

    Living with diabetes requires constant attention to dietary choices. Effective management can greatly improve your quality of life by stabilizing blood sugar levels.

    • Symptoms may include increased thirst, frequent urination, and fatigue.
    • Diagnosis typically involves blood tests to assess glucose levels and hemoglobin A1C.
    • Treatment options focus on a balanced diet, regular physical activity, and possibly insulin or oral medications.
    • Monitoring blood sugar at home is crucial for understanding how your meals affect your body.
    • A registered dietitian can help create a tailored meal plan that fits your lifestyle and nutritional needs.

    Consistent strategies can empower you to manage diabetes effectively and lead a fulfilling life.

    FAQs

    What does the IBS treatment involve?
    IBS treatments often include identifying trigger foods through an elimination diet along with adding fiber as needed.
    Are there specific foods I should avoid for hypertension?
    'Avoiding high-sodium foods such as processed snacks or fast food is key for hypertension management. A personalized plan designed by a nutritionist could be beneficial here.'
    How quickly will I see results from weight loss counseling?
    Results vary based on individual commitment; however, many patients begin noticing changes within weeks when following guided dietary adjustments consistently.
    Can celiac disease be managed without medication?
    Yes! Celiac disease management revolves around strict adherence to a gluten-free diet rather than medications. A qualified dietitian can assist you with this process.
    What should I eat if I have diabetes?
    A balanced diet focusing on whole foods like vegetables, lean proteins, whole grains can significantly benefit individuals managing diabetes. Consulting with a dietitian in Mumbai can help tailor your meal plan.