DR KRISHNA KANWAL
About Me
DR KRISHNA KANWAL
MD
Psychiatrist
10 Years Experience
Biography
My Clinic
OPD Hours
| Monday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Tuesday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Wednesday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Thursday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Friday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Saturday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Sunday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM |
Treatments
Specialised care and treatments offered
STRESS MANAGEMENT TECHNIQUES
Effective stress management is vital for maintaining mental health. Chronic stress can lead to various physical and emotional issues if not handled correctly.
- The common signs include irritability, fatigue, headaches, disrupted sleep patterns, or gastrointestinal problems among others indicating high-stress levels
- Differentiating between good stress (eustress) that motivates us from harmful stress (distress) is crucial in identifying one’s specific needs
- Managing stress might involve strategies such as relaxation exercises including deep breathing techniques or yoga alongside cognitive restructuring methods focused on changing negative thought patterns
With commitment towards implementing these techniques consistently over time leads toward enhanced resilience against life’s challenges
POST-TRAUMATIC STRESS DISORDER (PTSD)
PTSD may develop after experiencing a traumatic event. It encompasses a complex range of reactions including flashbacks, severe anxiety, and uncontrollable thoughts about the event
- Symptoms often manifest in re-experiencing trauma through nightmares or intrusive thoughts; avoidance of reminders associated with trauma is also common.
- A psychological evaluation concerning personal experiences along with symptomatology assists in diagnosing PTSD effectively
- Treatment methods frequently incorporate trauma-focused therapies aimed at processing the trauma while medications may also be prescribed to manage symptoms like anxiety or depression emerging from PTSD
Coping strategies developed through therapy empower individuals to regain control over their lives post-trauma.
OBSESSIVE-COMPULSIVE DISORDER (OCD)
Obsessive-Compulsive Disorder is defined by unwanted intrusive thoughts (obsessions) coupled with repetitive behaviors (compulsions). It’s important to address this condition early on for better outcomes.
- Common obsessions might involve fears related to cleanliness or safety while compulsions typically manifest as ritualistic behaviors intended to reduce anxiety about these fears.
- A trained mental health professional usually makes the diagnosis based on self-reported symptoms and behavioral assessments against established criteria.
- Treatment strategies include exposure therapy combined with cognitive-behavioral techniques and medications such as SSRIs that help alleviate symptoms over time.
A proactive approach can lead to significant improvements in managing OCD effectively.
BIPOLAR DISORDER MANAGEMENT
Bipolar disorder is characterized by extreme mood swings ranging from manic highs to depressive lows. Understanding this condition is essential for effective management.
- The symptoms vary but typically include intense emotional states that disrupt daily life; these can manifest as erratic behavior during mania or deep despair during depressive episodes.
- Diagnosis often requires a comprehensive evaluation including personal and familial health history alongside symptom tracking.
- Treatment usually involves mood stabilizers or antipsychotic medications combined with therapy aimed at developing coping strategies.
- Psychoeducation helps patients understand their condition better which contributes positively to management efforts.
With ongoing support and appropriate treatment plans, individuals with bipolar disorder can lead fulfilling lives.
DEPRESSION SCREENING
Depression is a mood disorder that causes persistent feelings of sadness and loss of interest. Early detection through screening is crucial for effective treatment.
- Symptoms may include prolonged sadness, fatigue, changes in appetite or sleep patterns, feelings of worthlessness, and difficulty concentrating.
- Screening typically involves questionnaires along with clinical assessments to identify the severity of symptoms.
- Treatment approaches can involve psychotherapy, medications like antidepressants, or a combination thereof depending on individual needs.
- A support network can be vital; family and friends play an essential role in recovery.
Timely screening can lead to improved outcomes for those affected by depression.
GENERALIZED ANXIETY DISORDER
Generalized Anxiety Disorder (GAD) is characterized by excessive, uncontrollable worry about various aspects of life. This condition can significantly interfere with daily activities and overall quality of life.
- Common symptoms include persistent worry, restlessness, fatigue, difficulty concentrating, irritability, and sleep disturbances.
- Diagnosis often involves a thorough medical history and evaluation of the symptoms as per DSM-5 criteria.
- Treatment options may include cognitive-behavioral therapy (CBT), medication such as SSRIs or SNRIs, and lifestyle changes like mindfulness practices.
- Patients can expect gradual relief from symptoms with appropriate treatment and management strategies.
- Support systems and therapy can greatly enhance coping mechanisms for individuals struggling with GAD.
With the right interventions, many people learn to manage their anxiety effectively and reclaim their lives.