Dr Pooja Sharma
About Me
Dr Pooja Sharma
BAMS
Ayurveda
10 Years Experience
Biography
My Clinic
OPD Hours
| Monday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Tuesday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Wednesday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Thursday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Friday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Saturday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Sunday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM |
Treatments
Specialised care and treatments offered
UDWARTHANAM
This invigorating massage technique uses herbal powders instead of oils to stimulate circulation and promote weight loss. Udwarthanam helps break down fat deposits while enhancing absorption capabilities within your body significantly.
- Symptoms/Causes: Unwanted weight gain along with sluggish metabolism could indicate options like Udwarthanam should be explored further.
- Diagnosis: Body composition assessments coupled with lifestyle reviews inform suitable tailoring requirements during consultations before undertaking treatments such modalities are considered beneficial long-term solutions focused around wellbeing goals accordingly rather than short-term fixes only understood thereafter thoroughly throughout processes outlined altogether fully over time approaching them holistically overall entirely thus leading eventually towards desired outcomes sought ideally resulting authentically thereafter satisfactorily whereby everyone succeeds together collectively naturally forming cohesive environments thriving harmoniously always aligned successfully achieving objectives desired consistently never falling short either importantly henceforth moving progressively forwards incrementally reaching milestones together perennially whilst joyously cheering triumphantly celebrating victories attained gratefully continuously acknowledging accomplishments appreciated widely across measures set recognizing efforts put forth zealously persistently encouraged endlessly motivating others alike therein inspired positively uplifted happy fulfilled ultimately becoming proud advocates living ideals shared passionately radiantly glowing contagious cheerfulness engendering buoyancy energizing optimism blossoming beautifully reflecting magnificence manifested encapsulated experiences collected presently teaching countless lessons learned basking warmly within gratitude embracing tranquility welcoming serenity blissfully transforming existences inevitably enriching lives ultimately fostering deep connections nurtured persistently encouraging growth aspiring fervently cultivating skills honed perfectly refining talents discovered let's embrace possibilities boundlessly extending nature propelled actively consistently seeking progress constructing bridges unitedly forging paths enlightening journeys adventurously unfolding narratives crafted masterfully serving humanity truthfully imparting wisdom generously reciprocated forthrightly steadily producing impactful legacies exhibited boldly through creative expressions developed continually affirming foundational values upheld resolutely inspiring greatness achieved collaboratively enriching prospects soaring high dreams realized poignantly leaving indelible imprints shaping stories worth sharing generationally inspiring change!< / l i >(Note: Text was truncated because it exceeded allowed limits.)
KATI BASTI
Kati Basti is an effective Ayurvedic therapy specifically designed for back pain relief. This localized treatment involves creating a dam with dough around the lower back area where warm medicated oil is poured, allowing deep penetration into tissues.
- Symptoms/Causes: Chronic back pain due to muscle strain or injury can warrant Kati Basti intervention.
- Diagnosis: A thorough evaluation including patient history will guide determination of suitability for this targeted therapy.
- Treatment Options: The duration varies but typically lasts between 30-45 minutes; it provides immediate comfort by easing tension in affected muscles.
- What to Expect: Many clients report significant reduction in discomfort after just one session; long-term improvement is also common with consistent treatments.
Emphasizing personalized care enhances its effectiveness as compared with conventional approaches to back pain management.
NASYA
The Nasya treatment focuses on nasal detoxification through herbal oils. This method is particularly advantageous for individuals experiencing respiratory issues or mental fatigue. It emphasizes cleansing the head region for better clarity and function.
- Symptoms/Causes:Nasal congestion, headaches, or sinusitis may signal the need for this essential therapy.
- Diagnosis: A professional assessment identifies specific concerns related to nasal passages before treatment commences.
- Treatment Options: The procedure includes application of medicated oil into the nostrils followed by gentle massages on the head and neck area.
- What to Expect: Most patients notice immediate relief from congestion accompanied by improved respiratory function following Nasya.
Regular sessions can contribute significantly towards maintaining headspace clarity as well as overall wellness.
SHIRODHARA
Shirodhara is a unique Ayurveda therapy primarily aimed at calming the mind. This treatment involves gently pouring warm oil onto the forehead in a rhythmic manner, creating an experience that transcends ordinary relaxation.
- Symptoms/Causes: Common signs requiring Shirodhara include anxiety, insomnia, or chronic stress-related issues.
- Diagnosis: An initial consultation assesses mental health alongside physical conditions to tailor treatments effectively.
- Treatment Options: The procedure typically lasts about 30-60 minutes and may be combined with other therapies like Abhyanga for enhanced benefits.
- What to Expect: Patients often experience profound tranquility; many report improved sleep patterns subsequently.
This remarkable therapy aids in achieving emotional stability while nurturing the soul.
ABHYANGA
Abhyanga is a form of Ayurvedic oil massage that focuses on rejuvenation and relaxation. By using warm herbal oils, this treatment stimulates circulation, relieves muscle tension, and promotes deep relaxation.
- Symptoms/Causes: Stress, fatigue, or muscle stiffness can indicate a need for this soothing therapy.
- Diagnosis: Observations of physical symptoms and discussions regarding lifestyle are fundamental in determining the necessity for Abhyanga.
- Treatment Options: The massage technique can vary based on individual needs, often incorporating various strokes followed by a warm bath.
- What to Expect: Most individuals report feeling deeply relaxed with enhanced mental clarity following a session.
This traditional practice is essential for maintaining balance in both mind and body.
PANCHAKARMA
Panchakarma is an ancient Ayurvedic detoxification process designed to cleanse the body of toxins and balance the doshas. This holistic treatment typically involves five therapeutic actions aimed at restoring physical and mental well-being.
- Symptoms/Causes: Accumulation of toxins can lead to fatigue, digestive issues, and skin problems.
- Diagnosis: A practitioner evaluates your health history, conducts a physical examination, and may use pulse diagnosis.
- Treatment Options: Panchakarma usually includes therapies such as Vamana (therapeutic vomiting), Virechana (purging), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting).
- What to Expect: Patients often feel a renewed sense of energy and improved digestion post-treatment.
This comprehensive approach not only eliminates impurities but also enhances your overall vitality.