DrShubham Physio
About Me
DrShubham Physio
MBBS
Therapist
10 Years Experience
Biography
My Clinic
OPD Hours
| Monday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Tuesday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Wednesday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Thursday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Friday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Saturday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM | |
| Sunday | Morning | 10:00 AM | - | 02:00 PM |
| Evening | 06:00 PM | - | 09:00 PM |
Treatments
Specialised care and treatments offered
ACUTE NECK STRAIN
Sudden neck strains commonly occur after awkward movements or trauma affecting muscles and ligaments around cervical vertebrae. They can cause immediate pain restricting neck mobility significantly.
CARPAL TUNNEL SYNDROME
This condition results from compression of the median nerve at the wrist leading to numbness and weakness in hand functions. It often develops gradually due to repetitive hand use or underlying health factors.
ACUTE ANKLE SPRAIN
Ankle sprains occur when ligaments supporting the ankle stretch or tear following sudden twists or impacts. Immediate care is important to minimize complications.
- Description & Symptoms: Pain around the ankle joint with swelling and bruising; instability during weight bearing may be present depending on severity.
- Assessment Methods: Clinical examination for tenderness and ligament laxity; X-rays exclude fractures when indicated by severity criteria. Treatment Protocols:
TENNIS ELBOW (LATERAL EPICONDYLITIS)
Tennis elbow presents as pain around the outside of the elbow due to overuse of wrist extensors. It frequently affects people who engage in repetitive arm motions.
- Main Signs: Tenderness on the outer elbow, worsening with gripping or lifting activities; pain may radiate down forearm.
- Diagnostic Process: Physical tests including resisted wrist extension provoke symptoms; imaging reserved for atypical cases.
- Treatment Approaches: Rest from aggravating tasks, use of braces or straps to reduce tendon strain, physiotherapy involving stretching and strengthening exercises overall symptom alleviation.
- Add-on Therapies: Application of ice packs, non-steroidal anti-inflammatory drugs (NSAIDs), and occasionally local injections contribute to healing support.
The condition typically resolves gradually with diligent adherence to therapy regimes designed to reduce tendon stress and inflammation safely.
FROZEN SHOULDER (ADHESIVE CAPSULITIS)
This condition involves progressive stiffness and pain in the shoulder joint that limits its movement. The onset is usually gradual but can significantly restrict daily activities.
- Symptoms & Causes: Painful restriction in shoulder movement, often linked to injury or prolonged immobility; sometimes idiopathic.
- Diagnosis: Clinical assessment revealing reduced active and passive range of motion; imaging rules out other causes.
- Treatment Options: Physiotherapy emphasizing gentle stretching exercises, anti-inflammatory medications, and sometimes corticosteroid injections.
- Rehabilitation: Consistent therapy can gradually restore motion over months; patient compliance is crucial.
- Prognosis: Typically self-limiting though recovery may take 1-3 years without treatment acceleration strategies.
A balanced rehabilitation program aids in easing discomfort while promoting shoulder mobility restoration efficiently over time.
ACUTE LOWER BACK PAIN
Lower back pain is a common issue that can arise suddenly due to strain or injury. It affects many individuals and often results in limited mobility and discomfort.
- Symptoms & Causes: Sudden sharp pain, muscle stiffness, difficulty in bending or standing, often caused by heavy lifting, poor posture, or abrupt movements.
- Diagnosis: Physical examination focusing on range of motion and tenderness; imaging like X-rays may be used if necessary.
- Treatment: Rest for short periods, physical therapy with specific exercises, pain relief medications, and ergonomic advice.
- Management: Gradual return to activities with guidance; avoiding prolonged bed rest to prevent stiffness.
- Outcome Expectation: Most cases improve within weeks with conservative management; persistent symptoms require further evaluation.
A careful approach combining rest and targeted rehabilitation helps restore function effectively while minimizing the risk of chronic issues.